Learn All About The Plant-First Diet®

There are two ways to learn the Plant-First Diet®.

You can read all the books. You can take all the courses. You can talk with experts and spend a decade experimenting.

Or – and frankly, I think this much easier  – you can read my new book.

This book is an evidence-based guide for walking you through the Plant-First Diet.® In plain language, you’ll learn the principles I’ve spent a decade perfecting. You’ll find my proven methods for losing weight, gaining muscle or increasing energy. I even simplify the complex science behind living a long and balanced life.

The book will be released in 2021. If you’d like to stay updated on the progress and be the first to order, sign up below. It’s free to join the list. I fucking hate spam more than you. So you won’t get many emails from me. Mostly, you’ll just get an email notifying you when the book is available – and available for the lowest possible price.

Badass Book Alert

Be the first to know when the book is available.

No? Rather Do It Your Way?

That’s cool too. Here’s everything you need.

Books

These books shaped my thinking on plants, nutrition and health.

Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon
Available on Amazon

Courses

These courses helped me understand and apply the lessons from the books.

Experiments

My stressed-out-and-fat life peeked in 2011. Ever since then, I’ve tested the lessons I learn on myself to:

  • Lose 60 pounds
  • Increase my maximum bench press to more than 315 pounds
  • Reverse my hypertension without medication
  • Reduce my average resting heart rate from 72 bpm to 48 bpm
  • Improved all my annual blood work to within healthy ranges
  • Eliminate daily stress in my life and prevent panic attacks (8 years and counting)

Or, like I said, there’s my book…

You could do all the shit above, or you could just read my new book.

If you’ve changed your mind, join the list to get notified.

Badass Book Alert

Be the first to know when the book is available.