In the beginning, I struggled with losing weight. The frustration nearly derailed my journey before it started, but after losing more than 50 pounds, I want to help people avoid the same confusion and frustration.
Today, right now, I want to help with reaching your wellness goals.
I outlined all the details of the Plant-First Diet™ in this 70+ page e-book, and I’m giving it away for free. I want you, and as many people as possible, to benefit from these ideas and concepts. Just tell me where to send you the PDF file, and I’ll email it to you.
In this e-book, I share my research and experiences creating the Plant-Frist Diet® – including what I learned becoming certified in both exercise nutrition and permaculture design.
This e-book covers:
- Why you don’t need to exclude anything from your diet.
- How to lose weight by focusing on when and why you eat.
- Why plant-based choices are often the best choices.
- My favorite recipes and routine workout.
- And much, much more!
There’s something for everyone in this guide, so I hope you’ll check it out, and please let me know what you think.