Quick answer, veganism emphasizes ethics and plant-based emphasizes whole foods. Vegans’ dietary choices are motivated by animal welfare and environmental rights. While these are nice benefits of a plant-based diet, the primary…
Plant-First Diet® Blog
Fasting Effing Works!
Intermittent fasting (IMF) is a sustainable form of fasting where you limit your eating window. Recent research – while still young – suggests IMF could help burn up to 20% more body fat,…